2023年6月英语四级（第3套 · 含听力）选词填空

Whether you're just having a down day or a down period, taking a walk can instantly lift your mood, especially when you go outdoors. Not only can walking make you less depressed, but according to a new study, depression sufferers who took a __26__ walk showed just as much improvement in their __27__ as people taking medicine. In fact, 60-70 percent of the participants in the study could no longer even be __28__ as depressed.
Bone density may not be one of the most exciting health benefits of walking, but it's an important one. People with stronger bones avoid osteoporosis (骨质疏松症) and all the problems that __29__ with it, like breaks and other disabilities. And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and walking, according to a large study. But as regards bones, it's __30__ use it or lose it: To keep your bones strong you have to keep exercising. The researchers found that adults who walked regularly had better bone density throughout their lives than their __31__ friends.
Taking a walk can be great for __32__ your head or blowing off some steam. It also provides a great opportunity to __33__ with friends and family, far away from electronics and other __34__ at home. Even better, you set a powerful example because when they see you __35__ the benefits of walking, they'll be encouraged to walk more, too.