1We don’t have to learn how to be mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone.
主干主语：We；谓语：don’t have to learn；宾语：how to be mentally healthy。后一分句主语：it；谓语：is built into；宾语：us
结构分号连接两个并列分句。后一分句含 in the same way that 引导的方式状语从句，that 从句中 our bodies 作主语，know 后接两个并列的 how to 不定式（heal a cut / mend a broken bone）。built into us 为被动结构，强调心理健康与生俱来。
译文我们不必去学习如何保持心理健康；它与生俱来，正如身体知道如何愈合伤口、接好断骨一样。
考点in the same way that 引导方式状语从句，相当于 as · how to 不定式作 know 的宾语，表“知道如何做”
2Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
主干主语：Our mental health；谓语：doesn’t really go；宾语：anywhere。后一分句主语：it；谓语：can be hidden / is capable of being restored
结构分号后为比喻插入 like the sun behind a cloud，再接 but 连接的转折并列。hidden from view 为被动；capable of being restored 中 of 后接动名词被动式。temporarily 与 in an instant 形成时间对比。
译文我们的心理健康其实哪儿也没去；就像云后的太阳，它可能暂时看不见，但完全能在瞬间恢复。
考点be capable of doing / being done：有能力做某事 · like 短语作方式状语，修饰后一分句
3Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.
主干主语：Mental health；谓语：allows；宾语：us；宾补：to view others
结构allow sb to do 结构。view others 后接三个并列的 with 介词短语作方式状语，前两个各带 if 条件状语从句，第三个带 no matter who 让步状语从句。并列项由逗号与 and 连接，结构对称。
译文心理健康让我们在他人遭遇困难时报以同情，在他人痛苦时报以善意，无论对方是谁都给予无条件的爱。
考点allow sb to do sth 后接不定式作宾补 · no matter who 引导让步状语从句，相当于 whoever
4Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.
主干主语：it（mental health）；谓语：is；表语：perfectly ordinary
结构Although 引导让步状语从句。主句后 as 引导原因/依据状语从句，其中 you will see 后接 that 宾语从句；that 从句中 there 为地点副词，to direct you 为目的状语，through 介词短语表“贯穿”。cure-all for doing 为名词后接介词短语。
译文尽管心理健康是我们安身立命的万灵药，它其实再平常不过，因为你会发现，它一直在那儿，指引你度过所有艰难抉择。
考点Although 让步从句与主句时态一致 · as 此处表“因为/正如”，后接 you will see that 宾语从句
5As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
主干主语：knowing that... and knowing to trust it；谓语：allow；宾语：us；宾补：to slow down... and live...
结构句首 As 引导非限定性定语/评注状语从句。主句主语为两个并列动名词短语 knowing... and knowing...，其中第一个 knowing 后接 that 宾语从句。谓语 allow 用复数，因主语为并列动名词。to slow down... and live... 为并列不定式作宾补。
译文你会逐渐明白：知道心理健康始终可得、并懂得信赖它，能让我们放慢脚步活在当下，幸福地生活。
考点动名词并列作主语，谓语用复数 allow · knowing to trust it 中 to trust 为不定式作 knowing 的宾语