1Any comments or experiences that undermine those feelings of self-worth can be uncomfortable and it’s only __2__ to want to avoid them.
主干主语：Any comments or experiences；谓语：can be；表语：uncomfortable；并列分句主语：it；谓语：is；表语：only __2__ to want to avoid them
结构并列复合句。前一分句主语带定语从句 that undermine those feelings of self-worth 修饰 comments or experiences；后一分句 it 为形式主语，真正主语是不定式 to want to avoid them。and 连接两个独立分句，整体说明负面评价令人不适、回避属常情。
译文任何削弱这种自我价值感的评论或经历都可能让人不舒服，想要避开它们也完全合乎情理。
考点定语从句 that 修饰并列名词 comments or experiences · 形式主语 it + 不定式作真正主语
2But the thing is, __3__ your self-worth really is being undermined is, to a large degree, subjective.
主干主语：the thing；谓语：is；表语从句主语：__3__ your self-worth really is being undermined；谓语：is；表语：subjective
结构主句 the thing is 后接表语从句。从句内部又是主语从句：whether/if 一类词引导的“自我价值是否真被削弱”作主语，谓语 is subjective。插入语 to a large degree 分隔主谓，强调主观性。被动进行时 is being undermined 表正在被削弱的过程。
译文但问题在于，你的自我价值是否真的受到了损害，在很大程度上是主观的。
考点主语从句作表语从句的主语 · 插入语 to a large degree 打断主谓
3When you take things personally, you’re interpreting these situations as saying something significant and negative about you as a person.
主干主语：you；谓语：are interpreting；宾语：these situations；宾补：as saying something...
结构时间状语从句 When you take things personally 置于句首。主句用现在进行时强调当下解读方式；interpret ... as doing 结构中，as 后接现在分词短语作宾语补足语，something 后有并列形容词 significant and negative 及介词短语 about you as a person 作后置修饰。
译文一旦你把事情往自己身上揽，就是在把这些情境解读成在对你这个人做出某种重大而负面的评价。
考点interpret sth as doing 作宾补 · when 引导时间状语从句
4This is when you assume to know what other people are thinking about you, when you can’t really know without __14__ them directly.
主干主语：This；谓语：is；表语：when 引导的表语从句（内含另一 when 从句）
结构主句 This is when... 中 when 引导表语从句。从句内 assume to know 后接宾语从句 what other people are thinking about you；随后第二个 when 引导时间/条件状语从句，说明“在未直接询问时其实无从知晓”。without 后接动名词作介词宾语。
译文这就是你自以为知道别人对你怎么想的时候——而若非直接问他们，你其实根本无从知晓。
考点when 表语从句 + 嵌套 what 宾语从句 · without + 动名词
5The fact your boss took the time to give you __18__ at all means they care enough to want to help you __19__.
主干主语：The fact；谓语：means；宾语从句：they care enough to want to help you
结构主语 The fact 后省略 that 的同位语从句 your boss took the time to give you __18__ at all，说明“事实”的内容；at all 强调“竟然给了”。谓语 means 后接宾语从句 they care enough to want to...，enough to 表结果。整体为“事实意味着……”的因果判断。
译文老板居然肯花时间给你反馈，这一事实本身就说明他们足够在乎、想帮你进步。
考点the fact (that) 同位语从句省略 that · care enough to do 表程度+结果